A simple talk to simplify mental health for those living under a rock in  another planet.

Its time we discuss mental health 101 for everyone to better understand , relate and help anyone they know including their own self if they've been in 

denial for long. Join me in this episode where I team up with fellow podcaster Madhav P - who runs It's a Postman  podcast which curates and 

delivers content around mental health.

#mentalhealth  #anxiety  #depression # mentalstrength