In this episode of Girl Chat 3.0 we connect with the beautiful Jasmine Griffin, who is a licensed therapist in the DFW area; who also just added Author, to her title. While connecting with Jasmine we got to learn about her new book, "She Stood Up and Walked," and what inspired her to write it. We also talked about healing after a major loss, how to pick yourself up while in the midst of depression and more. Be sure to subscribe to the podcast to be notified when new episodes drop and definitely share with all your girls!

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More about Jasmine: Jasmine is a mental health counselor, trainer, and advocate for trauma-informed care who’s passionate about helping people and communities heal. She works in mental health and professional development, creating trainings and resources that support culturally responsive, healing-centered practice. Jasmine is also the founder of TALKwithJB, her private counseling and coaching practice, where she helps clients navigate tough conversations and personal growth. She’s known for bringing empathy, humor, and real-world insight into every conversation.