Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss

-The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance

-How to optimize your caffeine use

-What to do if you find yourself in a situation where you're not getting enough sleep

-If blue blockers work when you watch Netflix

and much more!

We hope you enjoy!

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