Welcome back to another episode of The Kaizen Performance Podcast

 

In this one we looked at all things tools and technology for performance

 

As an athlete, every 1% can make a difference

 

But with all the noise these days, it's hard to tell what's actually worth the investment

 

So with this one we said we wanted to break down some of the most common tools and technology for performance 

 

In this one, expect to hear:

• The role of GPS when used effectively
• The downside to wearables
• When sports drinks matter
• The many many nuances to recovery tools
• Where subjective questionnaires could serve a purpose

 

Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,

Paddy & Mark

 

The 1% Better Movement.

 

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