In this episode, Kiri and I talk about why running and fitness are such an important part of the Soul Edge program.

We unpack how our theological lens informs the way that we interact with the physical world. We dive into the importance of having a theology that does not just divide the physical and the spiritual. We explain how running and movement is not only healthy but can be a powerful way to engage in worship and communion with God from this place of a sacramental understanding.

We also let you in on some practical tips that we have learned over the years of doing life and keeping fitness and health a priority.