All ya need is an open mind and heart, ready to take me with a grain of shit, activate your inner Mindful Misfit and hit play!

Gear up. Suit up. It's A Walk & Talk.

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal &amp; intention to heal, grow &amp; learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent &amp; mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.

Society & Culture

Philosophy

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.

Share Gear up. Suit up. It's A Walk & Talk.

Sign up to save your podcasts

Gear up. Suit up. It's A Walk & Talk.

Gear up. Suit up. It's A Walk & Talk.