IFBB Pro Joel Thomas joins us this week and talks about his amazing athletic background, dangerous vs. responsible prep coaching, masturbation frequency, and his plans for 2016. Add in an amazing Muscle U segment with Dave Kalick, classifying and covering the major families of anabolic steroids and when to utilize each to best effect. Big Dave Smith's makes his debut at Who You Crappin'?, and Adam and David discuss prep mentality--- all on this week's amazing edition of GEAR'D Up!