This week on the GEAR'D Up podcast, former Gear'd Up spokes model Santi Aragon's Hair joins us to discuss his pro debut and how things went working under Matt Porter, as well as making a big announcement about his future in the sport. Paul Carter comes on for Muscle U and discusses all things training volume and frequency, plus "clean" vs. "dirty" re-feed meals. And we go into depth on the boys' respective preps-- David J. falling off the grid, David S. giving up on lifting entirely mid-prep, and Adam McVey finding his "sweet spot"