Geard UP: Raw Unfiltered Bodybuilding

GEARD Up Episode 141 – John Quint

07.19.2016 - By Adam Mcvey, David JohnstonPlay

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This time we talk to John Quint.  John is a Certified Neuromuscular Therepist & an Active Release Practitioner.

Among other things, John discusses:

* Working with some of the best athletes in the world.

* Using bands for tendon and ligament strength.

* Benefits of isoholds and soft tissue work.

* The biggest injury prevention mistakes.

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