GEARD Up POWERLIFTING EDITION Episode 8 – Chad Wesley Smith

This week on the GEARD UP Powerlifting Edition we talk to Mr. Juggernaut himself Chad Wesley Smith. Chads early influences in the sport of strength. His thoughts on speed training, conjugate method, frequency and volume training.

Setting up a program is not enough. Why you must learn to a program is set up. Training related questions with regards to set up, wave or block periods, and progressive overload work