This week on the GEARD UP Powerlifting Edition we talk to Mr. Juggernaut himself Chad Wesley Smith.  Chads early influences in the sport of strength.  His thoughts on speed training, conjugate method, frequency and volume training.
Setting up a program is not enough.  Why you must learn to a program is set up.  Training related questions with regards to set up, wave or block periods, and progressive overload work

This week on the GEARD UP Powerlifting Edition we talk to Mr. Juggernaut himself Chad Wesley Smith. Chads early influences in the sport of strength. His thoughts on speed training, conjugate method, frequency and volume training. Setting up a program is not enough. Why you must learn to a program is set up. Training related questions with regards to set up, wave or block periods, and progressive overload work

GEARD Up POWERLIFTING EDITION Episode 8 – Chad Wesley Smith

Geard UP is a weekly podcast featuring pros and notable amateurs in the bodybuilding world. Nothing is off limits, hence the “Raw   Unfiltered Bodybuilding” tag line.  Adam Mcvey, David Johnston, and a rotating cast of co-hosts bring their wild, unfiltered thoughts, ideas, and   questions to our weekly guests.  If you want to hear what’s really   going on in the bodybuilding world, this is your show.    http://RealWorldMuscle.com

Geard UP is a weekly podcast featuring pros and notable amateurs in the bodybuilding world. Nothing is off limits, hence the “Raw Unfiltered Bodybuilding” tag line. Adam Mcvey, David Johnston, and a rotating cast of co-hosts bring their wild, unfiltered thoughts, ideas, and questions to our weekly guests. If you want to hear what’s really going on in the bodybuilding world, this is your show. http://RealWorldMuscle.com

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GEARD Up POWERLIFTING EDITION Episode 8 – Chad Wesley Smith

GEARD Up POWERLIFTING EDITION Episode 8 – Chad Wesley Smith