Lauren was kind enough to join us on our Gearhouse Virtual Happy Hour this week! Lauren sat down with us to chat about the workout she made Chap do last week, and to discuss her personal training/coaching business! Lauren is an amazing resource for anyone that has fitness goals they want to achieve, particularly if they are related to climbing! If you would like to reach out to her, see her information below!

Website - www.goodsprayclimbing.com

Instagram - @goodspraycoaching

Facebook - www.facebook.com/goodspraycoaching