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GEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletes
https://www.sweetcheeksnz.co.nz/
In this episode
Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22
Interview with Dr Evelyn Par - 15:45
Alcohol and training: 17:20
LCHF diets: 32:20
Q&A: Training considerations for Masters athletes - 43:50
Show notes can be found at: http://www.exponentialperformancecoaching.com/episode6
View all episodes
By Matty Grahamhttps://www.sweetcheeksnz.co.nz/
In this episode
Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22
Interview with Dr Evelyn Par - 15:45
Alcohol and training: 17:20
LCHF diets: 32:20
Q&A: Training considerations for Masters athletes - 43:50
Show notes can be found at: http://www.exponentialperformancecoaching.com/episode6