Meet Geeta Vara -- She is a London-based Ayurvedic Practitioner, and Author of the book "Ayurveda, Ancient Wisdom for Modern Wellbeing" , published in June 2018. 

In our episode with Geeta, we discuss the importance of making space for  changes in our daily rituals and routines, as we transition  from the Summer season to Autumn.

As a British-born Practitioner, Geeta is inspired by her Indian roots, and brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing published in June 2018.

 Geeta helps her client’s to resolve a host of complaints and health conditions through herbs, diet, nutrition, lifestyle coaching, therapeutic treatments, yoga, breathing and meditation. As a spirited traveler and a passionate cook, her mission is to promote conscious living and empower her clients to be the healthiest version of themselves.

Geeta is currently running her 2021 Ayurvedic Autumn Cleanse Retreat (between Sept 30 - October 18). If you're interested, please connect with her via her Website/ Instagram to book your spot in the retreat!

-Geeta Vara Website
- Geeta Vara Insta
- Geeta Vara LinkedIN
- Geeta Vara FB
- Geeta Vara Twitter
- Geeta Vara YouTube

You can also purchase her book - " Ayurveda - Ancient Wisdom for Modern Wellbeing"  here: https://www.geetavara.co.uk/book/ - (available on Amazon and all good bookstores).

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T