Saybrook University Mindfulness Moments

Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss


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Dean Donald Moss explores the theme of Gelassenheit, which can be defined as letting be. It is a German word with historical and spiritual origins, and Dr. Moss touches upon its contemporary existential meaning of release, acceptance, and redirection in today's meditative session.

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University