In this Episode Karthik covers
- Where and how he learnt GEM framework
- Components of GEM framework
- Benefits
- Call to action

Framework source & courtesy ::
https://theresilienceproject.com.au/media/resilience-and-happiness-depend-on-gratitude-empathy-and-mindfulness/

And special thanks to my friends and their daughter who showed me her gratitude journal 
#What_Is_Your_Marathon_podcast