Gemma & Emma Podcast - Dalton Wong

Happy New Year! Well, we are seriously ready to crush 2019 and feel super excited to be once again sharing with you every Monday our latest episode.... We have been overwhelmed by so many lovely messages and thrilled you are all enjoying the podcast! We absolutely LOVE making them! As always a huge THANK YOU to our partner @british_airways for airing our shows! We really appreciate their help in sharing our content! This week we have been talking about self care, motivation, gratitude practice and the benefit of using gratitude diaries. We want to use January as a moment to focus and embrace a New Year, and although time for reflection this is time to focus and realign yourself for a positive and fulfilled year ahead.

So without further waffle, please tune in! This week we are joined by the amazing Dalton Wong. Dalton is a performance coach, personal trainer and nutritional expert. He has spent over 20 years helping clients all over the world to achieve maintainable results.

From award winning actresses to elite athletes, his work has allowed him to create a balanced, results-driven approach to training that's easily adapted for all ages, body types and goals. 

He has been using his mini-bands and gliders on his high-profile clients for years. They reach the muscles no other workout can reach." Tune in - this is how we are attacking January...

https://twentytwotraining.com/

https://www.instagram.com/dalton_wong22/

https://twitter.com/dalton_wong22

https://www.facebook.com/daltonwong22/

As always, many thanks to our sponsor: www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.