Gemma Lumsdaine, a para-athlete shares her motivational tales and tells us how keeping active is so important during lockdown.  Lizanne Lambie Thomson from the UK Theatre School shows how creativity helps the mental health of children and has some brilliant challenges to try with all the family including making your own fun mini-movie with the kids directing.

Gemma Lumsdaine, a para-athlete shares her motivational tales and tells us how keeping active is so important during lockdown. Lizanne Lambie Thomson from the UK Theatre School shows how creativity helps the mental health of children and has some brilliant challenges to try with all the family including making your own fun mini-movie with the kids directing.

Gemma Lumsdaine and Lizanne Lambie Thomson

Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Share Gemma Lumsdaine and Lizanne Lambie Thomson

Sign up to save your podcasts

Gemma Lumsdaine and Lizanne Lambie Thomson

Gemma Lumsdaine and Lizanne Lambie Thomson