Grateful Co has one of the realest stories to ever hit this chair.

In this episode, we sit down with the Bajan artist behind “I Like Her Too,” “Living Fast,” “When Last,” and “Center” to talk about way more than music. This is a full testimony on the block, bad decisions, gunshots, jail, God, fatherhood, and finding purpose.

🎙 In this conversation, we get into:

• Growing up in St. John and chasing music from Junior Monarch days
  

• How the girls, the hype and the hustle first pulled him toward entertainment
  

• When the music money wasn’t making sense and the streets stepped in
  

• Getting caught up in war, being shot in the back by police and living with the bullet to this day
  

• Jail time, loneliness, and the first “click” moment when his daughter was born while he was locked up
  

• The emotional battle of trying to be a present father when systems, family and past choices are against you
  

• How he found his way back through God, gratitude and a second chance at life
  

• The meaning behind his name “Grateful Co” and why he calls himself a “Product of Change”
  

• His dream to start a Product of Change foundation to help youth, ex-offenders and anyone trying to escape the cycle
  

This episode is for:

• Anyone who thinks they’re “too far gone”
  

• Fathers fighting to be in their children’s lives
  

• Youth flirting with the streets
  

• People who judge from the outside but never really listen to the story
  

If you ever needed proof that anybody can change, this is it. 💎

📌 Stay connected with Gem City & F’ture

• Podcast & platform: gemcity.app
  

• Instagram: @gemsfromfriends | @gemcitynetwork
  

• Host: @iamfture
  

👇 Drop a comment with your favorite quote from this episode & who you think needs to hear this story. Don’t forget to like, subscribe, and share this with someone on the edge of a big turning point. #ProductOfChange #GratefulCo #GemsFromFriends

When you’ve spent most of your life feeling “different” and out of place, what does it look like to finally come home to yourself?

In this episode of Gems From Friends, I sit down with Gigi Farrier – stylist, educator, women’s wellness & mindset coach, fitness champ, and host of the solo podcast Wake Up to Wisdom – for one of the realest conversations we’ve had on the show.

We talk about:

• Growing up feeling like you never quite fit in
  

• The culture shock of studying abroad and working in the beauty industry
  

• Panic attacks, “social anxiety,” fibromyalgia and a breast lump cancer scare
  

• Getting late diagnosed with ADHD + autism and finally understanding her own brain
  

• How bodybuilding became one of the best things that ever happened to her
  

• Returning to school to study psychology after 20 years
  

• Being multi-passionate in a world that wants you to be just one thing
  

• Support, “majority theory,” and accepting that your biggest cheerleaders might be strangers, not family
  

• Why she started Wake Up to Wisdom and the power of sharing your story
  

If you’ve ever felt misunderstood, underestimated, “too much,” or like you’re always pivoting and people can’t keep up – this episode is for you.

👂 LISTEN IF YOU NEED:

• Permission to reinvent yourself
  

• Language for your own neurodivergent or “different” experience
  

• Motivation to go back to school, switch careers or start over
  

• A reminder that your resilience is not an accident
  

👍🏾 If this episode hits home, don’t forget to:

• Like the video
  

• Drop a comment with your favourite takeaway
  

• Share this with a friend who needs this conversation
  

• Subscribe for more stories from Caribbean creators, founders & professionals
  

🔗 CONNECT WITH ME Instagram: @fewwture Podcast & platform: Gems From Friends / Gem City Network

🏷 TAGS / HASHTAGS #gemsfromfriends #gemcitynetwork #GigiFarrier #WakeUpToWisdom #CaribbeanPodcast #ADHD #Autism #Neurodivergent #MentalHealth #WomensWellness #MindsetCoach #Bodybuilding #FitnessJourney #PsychologyStudent #CaribbeanCreators #Barbados

🌐 WEBSITES Gem City Network: https://www.gemcity.app F’ture / Projects & Studio: https://www.fewwture.com

Reco Moore — Behind Barbados’s Most Genuine Documenter

If you’ve been to an event in Barbados, you’ve seen him: the constant smile, the unstoppable energy, and the camera that feels like it’s part of his body. But behind the lens, Reco Moore carries a powerful story of resilience, trauma, triumph, and the inner battles that shaped one of Barbados’s most beloved documentors.

In this deeply personal episode, Reco opens up like never before — sharing the moments that built his character, tested his spirit, and transformed his life.

In this conversation, you’ll hear: 🔥 How his camera became his second heartbeat 🔥 Why he embraced the stigma around Alma Parris School 🔥 The hilarious (and humbling) disaster of his first professional assignment 🔥 His philosophy of life as a marathon through a dark tunnel 🔥 His courageous decision to speak publicly about being a male survivor of sexual assault

This is more than a story about photography. It’s a story about surviving, laughing through pain, finding purpose, and turning scars into strength.

If you’ve ever battled judgment, failure, trauma, or self-doubt — this episode will speak to you.

Watch, share, and give Reco his flowers. Barbados knows the man with the camera. Now meet the man with two hearts.

Sheena Lambert, the owner of Seafood Shack Barbados, a popular beachside food establishment. The interview charts Lambert's career journey, beginning with her first business, a clothing store called Glam by Glamorous, and detailing the organic creation of Seafood Shack after a personal craving led to overwhelming customer demand. Lambert discusses the challenges of pivoting her business during a time when her first venture was draining resources, the importance of manifesting and focusing to secure her desired beach location, and the personal development necessary for leadership, including overcoming past mistakes like time served in prison. Finally, she shares details about the Seafood Shack's growth into a major brand with multiple locations and a new sub-brand called Shakos, while also emphasizing her focus on providing a full and positive customer experience.

Sean Field, an actor and creative director. The discussion spans Field's life, beginning with his childhood and moves between Barbados and the United States, his initial entrepreneurial ventures in Barbados selling veggie burgers and windchimes, and his eventual career in design, advertising, and acting in New York and Los Angeles, including his experience on the film Hancock. A significant portion of the conversation focuses on Field's personal challenges, including a kidney cancer diagnosis and the recent loss of his mother, leading to reflections on resilience, mental health (especially for Black men), the importance of seizing opportunities, and the need for creatives in the Caribbean to value their work in the "show business" industry.

The interview features Chef P, a Barbadian-American culinary artist, discussing his journey and philosophy behind his innovative Afro-Caribbean cuisine and his new Blackstar Barbados initiative. He recounts his early days as a DJ and how that passion for entertainment now influences his culinary approach, emphasizing the creation of a holistic dining experience rooted in Caribbean culture and rhythms. Chef P also shares his vision for empowering local talent by providing resources and education through his non-profit, advocating for a shift from Eurocentric influences to showcasing Barbados's rich indigenous ingredients and traditions. The conversation further explores his personal growth, the importance of self-investment, resilience in overcoming business challenges, and his dedication to his family as a driving force behind his ambitious projects.

We’re taking *Gems from Friends* on the road across Barbados—literally picking up past guests and continuing the conversation where we left off. In this special “Puffy Road Trip” episode, Puffy and Matthew Fewwture pull back the curtain on the so-called glamorous DJ life: sleepless nights, constant travel, and the real sacrifices behind the spotlight. It’s unfiltered, honest, and built for anyone who thinks success is all confetti.

Riding in the brand-new 2025 Deepal electric from Inchcape Barbados, we geek out on Wi-Fi, a full moon roof, slick touch controls—and why Puffy is proudly pro-EV. Between laughs and raw moments, we dive into identity-shaping decisions, like skipping Crop Over to headline a major Toronto day club (“legacy over hype”), redefining success as quieter, strategic wins, and pushing Caribbean culture worldwide.

We also get into what people often miss about the craft—Puffy’s two-year Las Vegas residency, global tours across Asia and Europe, and why DJing is more than “playing other people’s music”: it’s designing an experience. Plus: rapid-fire personality picks (signature “Corus” sparkling rum punch), dream final gig (in a tux at the Grammys), opening-credits anthem (“Reindependent”), and the ever-relatable guilty pleasure—sleep.

Highlights

* The real trade-offs behind the “glamorous” DJ grind

* The 2025 Deepal EV ride-along: features, feel, and future

* Skipping Crop Over for a legacy move in Toronto

* Vegas residency, global tours, and creative respect

* Community questions that go deep on identity and growth

This Episode: 

Made possible in part by the Cultural Industries Development Fund of the National Cultural Foundation of Barbados.

An interview with Chef Lisa Springer, also known as Chef Pows, owner of Wing Hut, a restaurant that recently reopened at a new location in Hayman's Market. The host of the "Gems From Friends" channel, Matthew, surprises Lisa with a gift from iShop Sheraton Barbados for her new establishment. Lisa shares her journey as an entrepreneur, discussing the challenges and inspirations behind reopening Wing Hut, including balancing motherhood with business ownership and the importance of patience and community support. She also highlights Wing Hut's unique gamification concept that engages customers and expresses her gratitude to her husband, family, and other key individuals who have supported her entrepreneurial endeavors.

Crystal Haynes, who is a doctor and entrepreneur in Barbados. The discussion begins with an insightful update on Crystal's successful wellness practice, highlighting her journey of rebuilding and the lessons learned about perseverance, faith, and the importance of a holistic approach to patient care. The dialogue also touches upon Crystal's recent departure from politics, her focus on family and personal growth, and her philosophy on balancing business aspirations with a fulfilling personal life. Throughout the interview, the two speakers emphasize the value of self-trust, continuous learning, and adapting to life's unpredictable path, all while navigating their conversation in a new electric vehicle, the 2025 Depal, which itself becomes a topic of discussion regarding its features and environmental benefits.

Hop in with us as we take a drive with West Indies cricket legend, Kemar Roach!We're cruising in the brand-new, all-electric Deepal from Inchcape Barbados, and the conversation gets real, fast. This isn't just about cricket; it's about the life behind the game. Kemar opens up about the tough realities of professional travel, the crucial importance of financial management for athletes, and the mindset you need to handle fame, jealousy, and personal growth.From overcoming career-threatening injuries to balancing the demands of the sport with family life, Kemar shares candid reflections on what it takes to succeed. We talk about building generational wealth, the power of self-belief, and why kindness is a non-negotiable.If you've ever wondered about the real journey of a professional athlete, this one's for you.A huge thank you to Inchcape Barbados for the incredible ride in the Deepal!#KemarRoach #Cricket #WestIndies #Barbados #AthleteMindset #FinancialLiteracy #InchcapeBarbados #DeepalEV