Ep. 31: In this conversation, Edwina Adams interviews Sarah Shaffer, a life strategist and coach who specializes in helping Gen X women navigate their personal challenges. Sarah shares her journey from being a medical social worker to becoming a life coach, detailing her struggles with childhood trauma, family dynamics, and her path to sobriety. The discussion emphasizes the importance of communication, empowerment, and the transformative journey of healing and personal growth.

Connect with Sara Shaffer: [email protected]

Connect with Edwina Adams: edwinaadams.com/links

Chapters

00:00 Introduction to Sarah Shaffer

02:24 The Journey of a Medical Social Worker

03:22 Sarah's Personal Story and Background

08:46 Life After 9/11 and Personal Struggles

12:04 Facing Challenges with Her Son's Health

15:11 Overcoming Addiction and Finding Sobriety

18:36 Acceptance and Ownership of the Past

19:52 Empowering Gen X Women

25:34 Connecting with Sarah and Conclusion

#genx #genxwomen #traumarecovery #traumahealing #sobrietysuccess