Gen Z in their 20s

Cut loose of what does not benefit you.

Today's episode discusses cutting loose of people or relationships that do not benefit you. We look at it from a perspective of a growth mindset and a fixed mindset. To grow, we have to let go of things and people, and therefore it's okay to mourn and feel pain about certain situations that do not benefit us; however, we have to take the next step forward, which is to cut loose of people that do not align with our next chapter in life.

Hey Girls. Over the past month, I've taken a break from social media. And honestly, that has been the best decision of my life. I am more productive, have more energy, and don't feel overall sad and depressed about things that I shouldn't be sad and depressed about. I am convinced that social media drains our energy. And sometimes, we can internalize certain content on social media the wrong way due to what's going on in our personal life. I believe that one of the steps to protecting our mental and emotional health is limiting all social media content consumption. PS let me know what you all think about this podcast. Stay safe.

Beauty is subjective.  🤷‍♀️

Once in a while we feel anxious or stressed out, it's totally normal. However, there are ways we  can counter these feelings. In this episode I have shared someways I deal with mine. I hope you fine this useful. ❤

Vera Uwaila Omozuwa, a 22-year-old microbiology student, sought the quiet of her empty church in Benin City, southern Nigeria, as a place to study. Hours later she was raped and killed in a crime that has sparked outrage across Nigeria. #wearetried. 

All lives can't  matter, if black lives don't matter. 

If we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms that notion. Knowing we are valued by others is important for helping us think more positively.

The people around you, could impact how you feel. Get them right. 

Take time for yourself, your time is yours, own it.