Welcome to Diego to The Active Optimist! We come on to talk about Diego's story with depression and how taking a stand for his emotional authenicity has made the difference. We also discuss the pressures of high school and college culture that can effect your mental health. Last but not least, Diego talks about the connection between male gender expectations and his mental health in America and in his Venezuelan immigrant experience.

Follow Diego's blog on Instagram @consciencia.blog and check out his blog for full essays on men's mental health here.

Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!

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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.