We are super stoked to get Gene Dykes back on the podcast. This year he broke the world record for the 50k for his age group. And when you hear the pace, you'll wonder why it isn't the record for people decades younger. He also talks about his Hood To Coast experience and his bowling and golf escapades. 

This week Nicholas and Fundy also talk about the amazing Strava Run Club where all the OCR peeps hang out. Nicholas makes a local connection on the Strava Run Club, which is why it exists. We talk the mental aspects of perseverance and the psychology of dealing with setbacks.