We give to you an episode on advice and tips you should do to stay fit and healthy. Our amazing panel, Agape and Eric, get on a Zoom call to share their own personal experiences as well as professional research you should know about, as you work to get into the best shape you like to be. From suggested workout ideas to proper use of dieting, we dive into the question you all have asked when it comes to fitness. So, have a listen, and we hope you learn something new.

If you decide to take any of the advice from this episode, please be sure to tag "Theo Korolev" and hashtag “RealtalkwithTheoKorolev” on all social media platforms. We would love to see your progress in making a happier lifestyle choice during these tough times.

We hope you enjoy, and be sure to follow the fitness social media references from the show:

Fitness Trainers-

Jeremy Ethier: Youtube

Brian DeCosta: Instagram

Paul Revelia: Youtube

Greg Doucette: Youtube

Eric-

Instagram: Fitness Insta

Personal Insta

Youtube: Link to his channel 

Agape-

Instagram: Personal Insta

Host-

Instagram: Personal Insta

Podcast: Real Talk with Theo Korolev & The What Show with Theo Korolev