This week we break down a classification for training, from general to specific. What is general training? How does it set the foundation for training? How does each level of training connect to the next? We break it all down! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things…

Episode 193: General Vs. Specific Training?

Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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239: The Science of Overuse injuries and rehabilitation for distance runners.

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238: When workouts don’t work: The art of the audible

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237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

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Episode 193: General Vs. Specific Training?

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