Generating Health Series:   This podcast series with Dr. Jennifer Coomes covers many topics associated with health readiness, or the ability to be ready to make critical and stepwise changes to establish personal health, healthy relationships, and healthy relating in life.  This series will talk about obstacles to cure to health, the "healing crisis" that can come out of pushing hard at health change or inadvertently generating a strong immune response to with a health protocol, the healthy pathway to sorting through physical and emotional pain leading to lifestyle diseases, how to create healthy action plans and goals for generating health, and the process of adjusting to a new health routine taking you away from an unhealthy life to a healthy one.  This is also an important series during Suicide Awareness Month in September 2024 so that people do not feel alone and can get support for making changes to lead a more productive and healthy life. 

This episode called "The Action Plan for Health Readiness" is focused taking the identification of the health problem and the obstacles to cure to create an action plan that identifies possible solutions, a commitment to the solutions that work for your life, actions to create a schedule or routine that you can follow day to day that will achieve results to your health problem, and identifying ways to deal with stress or setback while making commitments.  This is a great episode for those who are trying to make positive changes in your life to get out of chronic disease and toxic habits or relationships while making commitments to better changes and routines that will put you on a healthier and better path for health longevity. Whether it's a medical condition, stress/mental health coping, relationship difficulty, or habits to change, this episode gets you in you a better mindset and commitment attitude to turn your situation around with more support, which will lead into the next episode of finding your way in the transition to your new and better health routine in the midst of stress or setbacks.


For more information, please reach out:

Essence Health & Research
Dr. Jennifer Coomes
www.essencehealthandresearch.com
[email protected]
425.505.3090