Is obesity a disease or does it lead to disease? Or is it merely a corollary with disease? What exactly is obesity? Where is the cutoff... and why?

With questions like this raging in the medical community and popular-health world, the Lancet pulled together dozens of doctors and scientists to try and bring clarity based on the broadest and most well-established research. What they came up with is both critically important... and difficult to parse for the non-professional.

This episode is extra long, but with obesity (and clinical obesity) comprising the single greatest challenge for Americans and the health of their families, we decided it was worth it!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:34 - Show Intro 01:22 - Unrelated Question 04:18 - Article: Is Obesity a disease state? 06:04 - What was the definition of obesity? 09:27 - What is the new definition of obesity? 10:55 - How is it diagnosed? 15:18 - What are the downsides of calling obesity a disease? 19:37 - Pre-clinical vs. clinical obesity 28:37 - FDA Indications for obesity medications 35:23 - Public perception of obesity 44:28 - Waist circumference 48:10 - Body roundness index 49:18 - Show Outro

SHOW NOTES: 1) Definition & Diagnosis of Obesity (Lancet) - https://tinyurl.com/y6bnkwjs 2) Is obesity a disease? (Economist) - https://tinyurl.com/mrxrmtja

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Joey digs into a new study linking prenatal exposure to FPAS via contaminated drinking water to an increase in childhood cancer. We unpack the research and discuss what women can do to protect their babies. This research has huge implications for young families!

After that, Joey tells us exactly what's so exciting about one of our newest products, Ovarian Advanced Essentials. Designed to target women's hormone issues, Ovarian Advanced Essentials is built with the exact ratios of D-chiro Inositol and myoinositol that have been shown in research to the most help, particularly to women with PCOS. When hormones become unbalanced, the symptoms can be wide-ranging. Don't miss the chance to set things straight naturally!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:31 - Show Intro 01:34 - Study: Prenatal exposure to PFAs in drinking water 01:53 - What are PFAs? 04:22 - What health risks to PFAs pose? 09:31 - What do we do about PFAs? 14:17 - WitB: Ovarian Advanced Essentials 14:45 - What are ovaries? 15:08 - What does OAE do? 15:48 - Who is it for? 16:46 - What is PCOS? 20:37 - Study 23:31 - What is in OAE? 23:48 - Inositol 26:11 - Other nutrients 27:55 - Dosing 28:49 - Show Outro

SHOW NOTES: 1) PFAS and Childhood Cancer - https://tinyurl.com/bddtfxu9 2) PFAS & Cancer (Study) - https://tinyurl.com/3x2barmn 3) Ovulation in PCOS (Study) - https://tinyurl.com/3pnn5jzx

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

We field a question from a listener about her husband's Ambien use and dive into all things related to sleep aids. Watch for the good, bad, and the ugly of sleeping pills and other remedies for a better night's sleep!

Behind the counter, researchers further explain how Metformin scientifically helps Type 2 diabetes patients and does even more than that! Plus, does gut microbiome affect behavior? We examine a study that compares incarcerated women who are considered impulsive and violent and those who aren't.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:25 - Show Intro 03:15 - Behind the Counter 06:27 - Viewer Question: Ambien & Alternatives 07:33 - Why is Ambien causing these issues? 08:48 - What are peak plasma levels and "clearance?" 15:27 - How is the alcohol affecting this situation? 18:53 - Could diet be a contributing factor? 19:57 - Why should someone take Ambien? 22:59 - Is it typical to stay on Ambien this long? 27:29 - Alternatives to using Ambien 29:39 - Other pharmacological options 31:23 - What does it look like to taper off Ambien? 33:29 - Supplements for sleep 35:03 - Show Outro

SHOW NOTES: 1) Unmasking Metformin (SciTechDaily) - https://tinyurl.com/5dhnb2zz 2) Impulse Control (Karger) - https://tinyurl.com/6b5duhrv

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

A widely publicized presentation (https://tinyurl.com/mup49t39) at the American Heart Association conference linked time-restricted eating (AKA intermittent fasting) to a 91% higher risk of cardiovascular death. If true, this has profound implications for anyone that skips breakfast!

So... is it true?

Also, Joey tells us exactly "What's in the Bottle" of our new Prostate Advanced Essentials! This precise blend of ingredients takes advantage of the latest research in how support the prostate. 90% of men will experience prostate problems at some point in life, so get ahead of it with proper support!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:18 - Show Intro 00:27 - Article: Time-Restricted Eating and Death 03:12 - Takeaway from the study 04:15 - How was this study set up? 06:59 - Is this really about intermittent fasting? 10:30 - Is intermittent fasting healthy? 13:34 - Takeaways 17:43 - What's in the bottle: Prostate Advanced Essentials 18:51 - What are the symptoms of BPH? 20:47 - Side effects of BPH medications 21:30 - What does this supplement do? 22:55 - What's in Prostate Advanced Essentials? 25:07 - What is Saw Palmetto? 26:16 - What is Stinging Nettle? 28:16 - Which minerals does PAE include? 30:12 - Dosing 30:56 - Show Outro

SHOW NOTES: 1) Time-Restricted Eating (Heart.org) - https://tinyurl.com/mup49t39

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

In the last days of the Biden administration, the Surgeon General called for cancer warnings on alcohol, similar to cigarette packs. Exactly what kinds of cancer risks does alcohol present, and how solid is this data? Will a new warning label actually make any difference?

When a listener emails looking for advice on his high cholesterol, Dante draws clear distinctions between what is realistic for supplements to help and what requires the sledgehammer of medicine.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:32 - Show Intro 01:31 - Article: Link between alcohol and cancer 04:49 - How does consuming alcohol lead to cancer? 07:02 - What types of cancer can alcohol contribute to? 07:40 - Will this warning label change behavior? 17:51 - Raw numbers of the study 19:09 - Is there any benefit to drinking alcohol? 23:52 - Viewer Question: Should I take a statin? 27:34 - Treatment for high LDL cholesterol 30:01 - What are healthy levels of cholesterol? 34:34 - Difference between total cholesterol and LDL 35:59 - The other factors that contribute to cholesterol 37:41 - Takeaway 40:44 - Show Outro

SHOW NOTES: 1) Cancer Warnings on Alcohol (NYT) - https://tinyurl.com/ycka5prn 2) Alcohol & Cancer Risk (HHS Site) - https://tinyurl.com/2jaf7ekv

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Diet trends come and go so quickly that there often isn't enough time for real, hard research to be done on them. This leaves both supporters and detractors making claims based on prior opinion and intuition. When the research does eventually come along, it often gets ignored as everyone has already moved on... but not us!

After research and careful consideration, the International Society of Sports Nutrition has released an official position statement on the ketogenic diet and how it effects athletic performance. Even if you don't consider yourself an athlete, their analysis is so well reasoned that it provided an excellent basis for discussing dieting in general as well as keto specifically.

Joey DiMatteo gives us a deep-dive on one of our most popular products: Magnesium Essentials! There's a lot more to making an excellent magnesium supplement than meets the eye! Joey explains the different forms, their bio-availability, and the useful place for each of them.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:32 - Show Intro 01:17 - Behind the Counter 04:49 - Discussion: The Ketogenic Diet 05:22 - ISSN Conclusions on Ketogenic Diet 07:07 - Basics of nutritional science 11:12 - Picking an eating style that works for you 15:15 - Point 1 15:49 - What is ketosis? 18:38 - Points 2-4 21:26 - Point 5 & 6 24:38 - Point 7 25:06 - Punchline 28:37 - Protein Intake & Healthy Aging 32:30 - What's in the bottle: Mag Essentials 32:59 - What does magnesium do in the body? 37:51 - Types of Magnesium 39:16 - Basic forms of magnesium 40:08 - Higher quality types of magnesium 40:35 - Why a combination magnesium product matters 43:38 - What forms do we offer? 45:57 - Show Outro

SHOW NOTES: 1) Butter Recall (Article) - https://tinyurl.com/4k2z2mzw 2) Werewolf Syndrom (NYPost) - https://tinyurl.com/y5s4fs49 3) Keto & Performance (NIH) - https://tinyurl.com/nwxsexvy 4) Keto & Performance (Study) - https://tinyurl.com/2y9tny79

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

GLP-1 Agonists like Ozempic (Mounjaro, Wegovy, Zepbound) continue to dominate headlines and pharmacy counters. What started as a casual conversation turned into an super-honest, nuanced deep-dive on these blockbuster obesity medications. Dante DiMatteo (PharmD) brings direct answers to all the common questions: Is it cheating? What aren't they telling us? Why can't people just eat less and exercise more? How should we talk about it with friends?

Joey DiMatteo (PharmD, CCN) discusses one of our oldest prodcuts, Flora HP Essentials. What exactly is in the bottle? Why would you take a probiotic? What are the specific aims that make this one unique from our other probiotics?

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:31 - Show Intro 01:18 - Discussion: GLP-1 Agonists 12:38 - Is Ozempic a life-long prescription? 20:42 - Advice for talking to others about GLP-1 35:12 - What's in the Bottle: Flora Essentials 36:23 - What are probiotics? 39:01 - Who needs to take it? 40:40 - Use for C.Diff 42:12 - Dosage 45:56 - Additional Studies 47:28 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

A major study made headlines when it linked America's second-most commonly prescribed drug in older adults, Levothyroxine (a thyroid medication), is linked to bone loss and ultimately, osteoporosis, a debilitating bone disease. Should everyone stop taking this medicaiton immediately? We discuss the study and what it actually means for those dealing with low functioning thyroid.

Plus, one of our listeners wanted to know if she could save money by taking out Daily Essentials multivitamin instead of six individual supplements. Saving money is always good, but will the results be the same? Find out in this episode!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:31 - Show Intro 01:04 - Unrelated Question: What are your favorite apps? 04:00 - Viewer Question: Single vs. Multivitamins 05:07 - Therapeutic vs RDI supplementation 10:03 - Linda's Situation 15:26 - Discussion: Levothyroxine & Bone Loss 17:38 - Is Levothyroxine causing bone loss? 24:44 - Takeaways 26:42 - Show Outro

SHOW NOTES: 1) Thyroid Med Linked to Bone Loss (RSNA) - https://tinyurl.com/3x4trt98 2) Levothyroxine Use and Bone (RSNA) - https://tinyurl.com/zuw97mnm 3) Med Prescribed to 23M May Cause Bone Loss (Newsweek) - https://tinyurl.com/3easu39k 4) Levothyroxine use and changes in thigh muscles in at-risk participants for knee osteoarthritis (NIH) - https://tinyurl.com/bdcpdyat

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Why does exercise have to be so repetitive and boring? Sure, it's the single best predictor of both lifespan & quality of life (or healthspan), but treadmills are so dull! Just in time for those resolutions, we've got a better way! Dante DiMatteo (PharmD) draws upon his years spent training himself and others to offer 3 keys to making exercise fun.

Josiah Schweinberg spends a few minutes talking about a character trait that seem to be lacking in the modern world: kindness. How can we be display the sort of kindness God asks of us in a world that seems bent on crushing our spirits?

Behind the Counter, Tyler shares two stories that should encourage everyone to make small steps toward a healthier life.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:31 - Show Intro 00:46 - Behind the Counter 04:29 - Discussion: Creative Conditioning 05:22 - Point 1: Forget Optimal 10:35 - Point 2: Get Creative 18:58 - Point 3: Progressing over time 25:42 - Takeaways 26:27 - Discussion: Kindness & Goodness 39:36 - Show Outro SHOW NOTES: 1) Scurvy (BBC) - https://tinyurl.com/ytzcej2v 2) Sunlight, Activity & Depression (Article) - https://tinyurl.com/2rhpfa2u 3) Sunlight, Activity & Depression (Study) - https://tinyurl.com/my67xjbw

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

It's that time of year where many of us feel a little uneasy due to holiday travel (Or our in laws. Or Aunt Sally. Or both.), but some of us get more physically ill than others when we travel. We take on a question from a listener about what can be done to prevent and treat all types of motion sickness.

Plus, we breakdown ALL of our mood support supplements and what they're designed to help with. Get the relief you need from holiday stressors and avoid suffering through another Blue Christmas!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:20 - Show Intro 00:32 - Viewer Question: Traveling & Sickness 01:12 - Why do people get sick when they travel? 02:58 - What can you do to prevent this? 05:27 - Wellness supplements for travel 06:37 - What's in the bottle: Mood Supplements 07:50 - The holidays are stressful 09:54 - What works for Joey 12:31 - Supplements for mental health 12:39 - CoEnzyme B Complete 14:02 - Why a complete B complex matters 18:07 - Mood Essentials 18:41 - Mood Essentials Advanced 24:42 - Anxiety & Depression overlap 26:34 - Kalm Day 26:54 - What is Gaba? 28:22 - Quick review 32:20 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.