MenoPositive

Generation M: The Remix

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Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”

Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.

You’ll learn:

  • Science-backed strategies to optimise mentally, physically and spiritually
  • Evidence-based recommendations, tips and tools for the best health practices
  • Medical and holistic advice on how to ease your transition through the three stages
  • How your mindset affects your experience – especially at work

    • If you liked this episode:
    • Follow MenoPositive on Instagram
    • Follow Jessica ShepherdMD on Instagram
    • Learn more at Dr. Jessica Shepherd
    • Pick up her book “Generation M” on Amazon


      • Have feedback or a topic you’d like us to cover?  Let us know!

      Connect with Lisa:

      - Watch this episode on YouTube
      - Sign up for news and updates at www.menopositive.life

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