In this episode, Kerry explores the difference between “light-washing” and genuine optimism. She breaks down the concept of toxic positivity—where we gloss over or deny difficult emotions—and contrasts it with a healthier form of optimism that honors the depth of our feelings. Through thoughtful discussion, Kerry shares how we can hold space for our challenges, process them fully, and still move forward with hope and resilience. Tune in to learn the power of embracing all emotions while cultivating an authentic, life-giving perspective.

Thank you to Connor McLeod of Sycamore Music for producing and creating custom music for our podcast.

To sign up for our mailing list go to www.humanartschool.org

In this episode, Kerry leads a guided meditation designed to help you settle into the new year with a sense of grounding and spacious rest. Through gentle visualization, she invites you to release lingering tension, restore your energy, and set an intention of ease for the months ahead. Tune in to reclaim a moment of stillness and reconnect with the deep, restorative power of rest.

Thank you to Connor McLeod of Sycamore Music for producing and creating custom music for our podcast.

To sign up for our mailing list go to www.humanartschool.org

In this episode, Leili delves into the tender topic of loneliness—unpacking how it can surface at different stages of life and revealing ways to transform it into a catalyst for growth. Through guided reflections, she explores the interplay between inner solitude, life transitions, and how each life stage calls us to reconcile old patterns or open up to new perspectives. Tune in for compassionate insights designed to help you honor your journey, release isolation, and embrace each phase of life with renewed clarity and connection.

Thank you to Connor McLeod of Sycamore Music for producing and creating custom music for our podcast.

To sign up for our mailing list go to www.humanartschool.org

In this session, Leili dives into the concept of "throughlines of the self," exploring the emotional threads that connect our inner experiences. She sheds light on the second chakra—often tied to our sense of belonging, creativity, and stored emotions—and examines how loneliness, shadow work, and addictions can manifest in this energetic center. With compassion and clarity, Leili offers insights and techniques for recognizing and transforming these patterns, guiding you toward a deeper sense of wholeness and resilience. Tune in to uncover the layers of your being and learn to integrate them with greater awareness and self-love.

Thank you to Connor McLeod of Sycamore Music for producing and creating custom music for our podcast.

To sign up for our mailing list go to www.humanartschool.org

In this episode, Leili explores the transformative power of wisdom as a guiding virtue in our lives. She reflects on how true wisdom goes beyond knowledge, drawing from experience, intuition, and inner knowing. Tune in to discover how cultivating wisdom can help us navigate life’s challenges with clarity and grace, making decisions that align with our highest purpose. This vignette invites you to deepen your connection to your own wisdom and embrace its guidance on your personal journey.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list go to www.humanartschool.org

This month in Weekly Incantations, Leili and Kerry bring you grounding insights and spiritual guidance to support your journey through December. Each week, they draw from Mantra and Virtue oracle decks, offering reflections and messages to help you stay centered, aligned, and inspired. Tune in for your weekly dose of wisdom and intention as we move through this season of transformation and gratitude.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list and check out all our upcoming in person events, go to www.humanartschool.org

Leili guides you through the process of getting to know your shadow—the unconscious aspects of yourself that can hold the key to deep transformation. Through self-reflection and energetic practices, she invites you to explore the parts of yourself that may have been hidden or repressed, offering tools for understanding, integrating, and healing these aspects. By embracing your shadow with compassion and curiosity, you unlock the potential for greater self-awareness, balance, and personal growth. Tune in to begin your journey of shadow work and emerge with a newfound sense of wholeness.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list go to www.humanartschool.org

Leili reflects on the boundless nature of love as a guiding virtue. Through gentle wisdom and personal insights, she explores how embodying love can transform our relationships—with ourselves, others, and the world around us. Tune in to discover how love serves as a bridge to deeper connection, compassion, and understanding, inspiring us to lead with an open heart.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list go to www.humanartschool.org

This month in Weekly Incantations, Leili and Kerry bring you grounding insights and spiritual guidance to support your journey through December. Each week, they draw from Mantra and Virtue oracle decks, offering reflections and messages to help you stay centered, aligned, and inspired. Tune in for your weekly dose of wisdom and intention as we move through this season of transformation and gratitude.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list and check out all our upcoming in person events, go to www.humanartschool.org

In the second part of this special episode, Leili and Kerry dive into the details of their upcoming "Treading Sacred Waters" retreat. They share the inspiration behind this transformative gathering and what participants can expect, from the rituals and practices to the profound connections made in sacred space. With insights into the balance of feminine and masculine energies, this episode gives listeners a sneak peek into the heart of the retreat. Tune in for an invitation to join them in this sacred journey of reflection, healing, and empowerment.

Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode.

To sign up for our mailing list and check out all our upcoming in person events, go to www.humanartschool.org