In our debut episode, we defined what it means to be a "cycle breaker." In Episode 2, we’re going deeper into the "How."

Most of the ways we parent, communicate, and handle conflict aren’t choices we made—they are scripts we inherited. This week, we explore how to identify the invisible patterns that have been passed down through generations. We’re discussing the moment awareness sets in and the difficult, but rewarding, work of choosing a different path for ourselves and our children.