Ep 161: Generational Diet Culture, Racism, and Making Health Goals that Aren’t About Weight Loss Goals - An Interview with Evelyn Tribole

We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so much more!  Make sure to grab a copy of Evelyn’s newest book, Intuitive Eating for Every Day, as well as all her other books. They are all invaluable resources in helping you become an Intuitive Eater! Learn more from Evelyn: Instagram: @evelyntribole Facebook: Evelyn.Tribole  Facebook: Intuitive Eating Twitter: @etribole Website: EvelynTribole.com Don’t forget to enter our giveaway over on Instagram for a chance to win a copy of Intuitive Eating Every Day! Find us at @eatconfident.co. If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!