”God gave us the ability to grieve in order to process what’s happening to us”

In this episode of Delay the Decay, the conversation with Chris Bruno delves deeply into the transformative power of storytelling, the intricacies of generational health, and the true essence of masculinity. Chris Bruno, the co-founder and CEO of Restoration Project and founder of Story Counseling, shares his insights from over two decades of counseling men and guiding them through their spiritual and emotional journeys. Chris discusses his lifelong practice of journaling and invites listeners to reflect on their life stories through introspection and prayer. The discussion shifts to generational health, emphasizing the impact of one generation on another in domains such as spiritual, relational, physical, mental, and financial health.

Dan and Chris also highlight the importance of recognizing and addressing the false stories we tell ourselves, derived from past traumas and regrets. Chris provides valuable insights on understanding one's identity and calling beyond mere vocational roles. This episode is a thoughtful guide for anyone seeking to better understand their purpose, relationships, and the legacies they create.

00:00 Introduction to Chris Bruno

02:37 The Power of Journaling

05:15 Understanding the Enneagram

12:38 The Concept of ReStory

17:52 Navigating Regret and Grief

28:40 Challenges in Marriage

34:43 The Importance of Radical Ownership

40:52 Balancing Ambition and Life Priorities

49:26 Decoupling Identity from Achievement

55:49 Exploring the Concept of Calling

01:00:50 Redefining Masculinity

01:04:31 Conclusion and Final Thoughts

Thank you Chris Bruno for being a guest on Delay the Decay!

Find Chris on social media:

- Chris on Linkedin: https://www.linkedin.com/in/chris-bruno-3567718

- Chris on Instagram: https://www.instagram.com/chris._bruno/

- Chris’ Website: https://www.chrisbruno.org/

- ReStory Counseling Website: https://www.restory.life/chris-bruno

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

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*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

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