We're joined by Antonia Deignan, the author of "Underwater Daughter: A Memoir of Surviving and Healing." She discusses the impacts of childhood trauma, generational trauma and the potential healing path out of suffering and finding forgiveness in the hardest places. This is the first episode in our "mental health is human health" series.

Check out Antonia's book here: https://www.amazon.com/Underwater-Daughter-Memoir-Survival-Healing/dp/1647424224

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