In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.

Today on I am 4 Me:

• Definition and mechanisms of generational trauma
• Importance of therapy and self-care
• Mindfulness techniques for emotional regulation
• Resources and recommendations for healing

Resources:

• It Didn't Start With You by Mark Wolynn
• The Body Keeps the Score by Bessel van der Kolk
• https://www.psychologytoday.com/ca

Connect with your host Coach K:

Instagram: @coachkmartell