In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset.

Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis.

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Connect with Dr. Paola D'Aleman

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