Hear the story of how Zach turned his life and baseball career around after he started paying attention to his health and fitness. This is a great story for any young athlete out there that may have the skill necessary to make it to the next level but has always struggled with their body. You can continue to follow Zach's career and fitness journey by following his instagram page: @zbry.fitness

In this episode we hear the weight loss story of someone who had previously blamed her age or hormones for the weight she had gained in her life. After completing 75 Hard she realized that it was not any of those factors, but rather a change in her lifestyle. This is a great episode for someone who may think that they are too old or too far gone to take on a healthy lifestyle. So dive on in and give it a listen, if you found something worth listening to, share it with a friend!

In this episode we have our first podcast guest who wanted to gain weight instead of lose it. Cam Andres had always struggled being one of the skinny kids until he decided to make a change.

Hear his story on how he has gained close to 45 pounds and is feeling better than he ever has before!

In this episode Julianna LaBosco shares a little bit of her story of how she lost 50lbs in 17 months. It wasn't what she lost that is the greatest part of the story, but what she gained back. Confidence in herself and a whole different outlook on life.

Here we share a little bit of Tyler Malinowski's story of weight loss and just some of the mental changes that he has gone through in the process of getting into better shape.

We discuss how to break some of the mental barriers you may have and some queues and skills to improve your mental game.

This episode is an explanation of the reason I started Genetics at Work and a brief background into my fitness journey thus far.