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GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!
Follow me on Instagram: https://bit.ly/3hj9jt1
Follow the show on Instagram: https://bit.ly/3JWAqpX
YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full
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By April Guilliams
5
3333 ratings
Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!
Follow me on Instagram: https://bit.ly/3hj9jt1
Follow the show on Instagram: https://bit.ly/3JWAqpX
YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full