In Week 125, Genn and Millie discuss transitions, grief, the power of reminiscing, and [sometimes] mismatched vulnerability. 

Questions: 

- How has life changed for you in the last 5 years? 

- What goals and dreams could you name now that you would like to see come true in the next 5 years? 

- How have your strengths aided you and roadblocked you during change and transition? 

- How would you respond if asked to share something you haven't shared before? 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 124, Genn and Millie debrief Tess' dissertation defense. They review what it was like, reflect on the experience, and of course, strengths spot. 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 123, Genn and Millie discuss the things that motivate them. They also discuss the concept of systems that help us get things done and make sense of our realities. 

Follow Up: 

-Get honest with yourself! What are you avoiding? 

-What motivates you? 

-What systems do you have in place? 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 122, Genn and Millie celebrate recent milestones and discuss how strengths evolve over time.

Follow Up: 

-Engage in a talent mapping exercise. Write out your top 5 or top 10 themes and respond to the following questions: (1) how does this theme help me get things done? (2) how does this theme help me build relationships? (3) how does this theme help me lead? (4) how does this theme help me create or craft a plan? (5) how does this theme help me show up on a team? 

-How have your strengths evolved over time? 

-What are you celebrating? What are you excited about? 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 121, Genn and Millie reflect on growth and change in their lives, while future-casting for all that is to come this year.

Follow Up: 

-What has the last decade of your life looked like? Where have you seen the most growth? 

-Do you have a word or intention for the 2025 year? Share it with us! 

-What are you looking forward to? 

-What are you worried about?

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 120, Genn and Millie are back! They catch up on the last 6 months of life (!) and do some reflecting upon the year. 

Follow Up: 

-Reflect on the year 2024: What did you learn about yourself? What is a moment from this year that will stick with you? What did the year challenge you with? What are bringing with you into the next year?

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 119, Genn and Millie extend their dating conversation by doing some rapid fire conversational questions. 

Follow Up: 

-Take a look at these question lists and answer some with your friends, family, or on dates (if applicable)! 

https://www.verywellmind.com/first-date-questions-for-engaging-conversations-7563587 

https://www.womenshealthmag.com/uk/health/a46361831/questions-to-ask-on-a-dating-app/ 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 118, Genn and Millie discuss how generational differences impact dating and romantic relationships. 

Follow Up: 

-What do you believe is the greatest factor influencing the changes in dating? 

- How has your generational identity impacted your romantic relationships? 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 117, Genn and Millie discuss recent bad days. They share about what made those bad days bad, how they responded, and what they learned. 

Follow Up: 

-Dissect a recent bad day you had. What led to it? How did you respond? What did you learn?

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions

In Week 116, Genn and Millie walk down memory lane and share a bit about the podcast's origins. They also describe characteristics that they think make great leaders. 

Follow Up: 

-In your view, what makes a great leader? What would you add, remove, or edit on our list? 

For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Intro Music Credit: Alex-Productions