Feeling overwhelmed or on edge? This calming chair yoga session is designed to gently soothe your nervous system and help you unwind, right from the comfort of your chair. Great for seniors, beginners and anyone needing a soft reset during a busy or stressful day, this practice focuses on slow, nurturing movement and mindful breathing.

In this soothing class, you’ll:

• Release tension from your neck, shoulders, back, and hips

• Use simple breathing techniques to calm your mind and settle your nerves

• Gently relax tight muscles and soften stress in your whole body

• Create a sense of safety, comfort, and inner ease

All you need is a sturdy chair and a few quiet minutes to yourself. You can practice this session anytime you feel anxious, overwhelmed or simply in need of a peaceful pause.

If this class helps you feel more relaxed, explore more Happy Yoga sessions designed for seniors and beginners, including practices for stress relief, better sleep, stiff joints, and gentle full-body relaxation. ody stretch. ⁠⁠https://www.happyyogaondemand.com⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠https://www.happyyogaondemand.com⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.