Good news sis!! You’re not unmotivated—you’re likely dysregulated.
This episode is about the underrated foundation of every real glow-up: nervous system regulation. We’ll talk about how your body responds to stress, why you keep freezing or avoiding things you want to do, and how to slowly rebuild a sense of calm, safety, and confidence.
Includes gentle tools you can try today and a journal prompt to reconnect with your body in a soft, healing way.

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