Forget rigid resolutions! In this episode, we’re redefining goal-setting with a focus on flexible, easeful intentions that honour your energy and values. Instead of chasing perfection, let’s create goals that feel meaningful and sustainable—ones that nurture your personal growth and well-being.

I’ll walk you through three types of goals you can set for the year ahead:

* Personal Goals: Focus on your passions and growth, like exploring a creative hobby or prioritising a calming morning routine.

* Relational Goals: Nurture connections with loved ones by planning meaningful moments or reaching out to someone you miss.

* Restorative Goals: Prioritise rest and self-care with intentions like honouring a weekly rest day or reconnecting with nature.

These gentle goals are all about alignment and balance, helping you step into 2025 with clarity and intention.

🎙️ Tune in now to set goals that work for you.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit continuouslybrave.substack.com