#200! Gentle Nutrition and Spotting Fake Intuitive Eating

​​Welcome to the 200th episode of the podcast!!! *Confetti everywhere* First I (Dana) wanted to send a HUGE thank you to everyone who’s been listening over the years, I wouldn’t have been able to do this without your support!

On today’s episode we’re diving into some listener questions – from you! We’re covering:

* 3:31 – How to talk to specialist doctors (like orthopedics) about pains/injuries without them resorting to “well if you lost weight…” as the solution for every problem* 9:50 – How to add in gentle nutrition in when you’re feeling lost after years of dieting* 17:20 – How to build a nourishing plate* 31:35 – How to spot fake Intuitive Eating (aka diet culture posing as Intuitive Eating)* 45:50 – Diving into more about emotional eating and stress eating, and thyroid health!

Thank you again from the bottom of my heart for all your support over the years! It would mean the world to us if you would share an episode with your friends, or leave a rating/review wherever you listen to podcasts. It helps the show grow and helps spread the non-diet, body neutrality word! We appreciate you!

Resources mentioned:

* Medical Weight Decline Card* Whole-Hearted Eating Course* Workshop – Dealing with fatphobia at the doctor’s office* HAES Health Sheets* Find a HAES Professional* HAES Community Practitioner Database

More episodes on emotional eating & stress eating, and spotting fake intuitive eating

* Stop the binge-restrict cycle and embrace taking up space* HAES myths and emotional eating with Dr. Alexis Conason* 64 | Weight stigma, BMI, and digging into emotional eating with Cara Cifelli* 95 | Deconstructing Binge Eating with Melissa Bates* Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt

Got a question or feedback for the show? Email us at [email protected] 

– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition– Follow the show @wholeheartedeatingpod

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