https://youtu.be/uEVd8mOMJw4 

Thank you for listening:) The link above is to the video associated wtih this meditation. 

Soft music can calm anxiety by affecting the brain and body in several interconnected ways:

Soft, slow-tempo music (especially around 60–80 beats per minute) can slow down breathing and heart rate. This activates the parasympathetic nervous system, which is responsible for rest and relaxation. As a result, muscle tension decreases, and the body exits the “fight or flight” state caused by anxiety.

Listening to calming music can reduce the production of cortisol, the primary stress hormone. Lower cortisol helps the body feel less tense and decreases symptoms like racing thoughts, rapid heartbeat, or shallow breathing that often come with anxiety.

Music stimulates the brain to release dopamine and serotonin, neurotransmitters associated with pleasure and well-being. These chemicals counteract feelings of fear and worry, helping improve mood and create a sense of safety.

Soft music gives the mind something positive to focus on. It can act as a gentle distraction from negative or intrusive thoughts, which are common in anxiety. Focusing on melody or lyrics can also encourage mindfulness, grounding a person in the present moment.

When music has a steady, slow rhythm, people often unconsciously match their breathing to the beat. This helps regulate breathing patterns, which is crucial because shallow or rapid breathing can worsen anxiety.

Certain music evokes emotions in a safe way, allowing people to process feelings rather than suppress them. Emotional release through music can reduce inner tension and create a sense of relief.

Instrumental or acoustic music (piano, guitar, harp)

Ambient nature sounds mixed with music (rain, ocean waves, birds)

Soft classical music (especially pieces by Debussy, Satie, or Mozart)

Binaural beats or solfeggio frequencies in calming ranges (e.g., 432 Hz or 528 Hz)

Spotify AlbumsMantras to Quiet the Soul

(This is a link to one of my albums on spotify A Place Called Peace)

Instagram - https://www.instagram.com/mettastateofmind/

Coloring Books: 

Angels are Among Us Coloring Book

#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic 

Thank you for listening!