Day 1 of the Gentle Reminder series: 
First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/kassandra-franco/message

Day 1 of the Gentle Reminder series: First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Day 1 of the Gentle Reminder series:&nbsp;
First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

Gentle Reminder Day 1 | Let yourselves experience good things

Hi, 

My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all.

As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. 

Sending love and light your way,

Sincerely,
Kass

Health & Fitness

Mental Health

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. Sending love and light your way, Sincerely, Kass

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Gentle Reminder Day 1 | Let yourselves experience good things

Gentle Reminder Day 1 | Let yourselves experience good things