Day 3 of the Gentle Reminder series:
When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

Day 3 of the Gentle Reminder series: When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Day 3 of the Gentle Reminder series:
When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

Gentle Reminder Day 3 | Emotions are energy

Hi, 

My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all.

As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. 

Sending love and light your way,

Sincerely,
Kass

Health & Fitness

Mental Health

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. Sending love and light your way, Sincerely, Kass

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Gentle Reminder Day 3 | Emotions are energy

Gentle Reminder Day 3 | Emotions are energy