The Waning Gibbous Moon invites us to release with compassion—and today, we're turning that intention toward our physical wellness routines.

In this episode, we’ll explore:

✨ Why some habits and routines may no longer be aligned with your current needs

✨ How to identify what your body is asking you to let go of ✨ A gentle meditation to connect with what no longer serves you

✨ A reflective journal prompt to guide your release

✨ A self-care action to help you create space for new, supportive rhythms

Let’s create room for physical wellness that actually feels good. Join me as we gently let go and realign with what matters most.

Edited by Andy Estrada

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