This gentle movement and meditation acts as a salve for those days or periods when you are feeling down. Whether the cause of "gloom" is obvious or seemingly inexplicable, the blend of moves, breath, and mantra will help you rise up and out of the gray. Ease your way forward with renewed faith in the workings of the Universe, and in your ability to persevere. The mantra used is: Sa Ta Na Ma, Ra Ma Da Sa, Sa Say So Hung.