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Gently Shocking the System | 61-90 Day Challenge | 3 of 12
Today on exercise 27, we will conclude reading “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. I am also going to talk about how to train from Novice to 5K using Hal Higdon’s training program and tips from Kayla, a PCU RN Supervisor who trained her way up to a Marathon despite her history asthma. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.
References/Recommendations:
Hal Higdon, Run Fast: How to beat your best time every time:
https://a.co/d/0TXeY3o
Hal Higdon, Novice 5k training program
https://www.halhigdon.com/training-programs/5k-training/novice-5k/
5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:
• The Lord’s Prayer (today is Sinner Saturday)
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
• The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
• The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 47:1 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 21, Thirteenth Letter:
https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf
• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training
Medical Disclaimer:
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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By Dan Russell, BSN, RN, CCRNToday on exercise 27, we will conclude reading “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. I am also going to talk about how to train from Novice to 5K using Hal Higdon’s training program and tips from Kayla, a PCU RN Supervisor who trained her way up to a Marathon despite her history asthma. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.
References/Recommendations:
Hal Higdon, Run Fast: How to beat your best time every time:
https://a.co/d/0TXeY3o
Hal Higdon, Novice 5k training program
https://www.halhigdon.com/training-programs/5k-training/novice-5k/
5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:
• The Lord’s Prayer (today is Sinner Saturday)
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
• The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
• The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 47:1 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 21, Thirteenth Letter:
https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf
• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training
Medical Disclaimer:
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.