If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.

I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.

In this episode, we cover:

✨ Why it’s normal to fall out of self-care routines

✨ How to release guilt and stop “starting over” every Monday

✨ Simple ways to build a practice that fits your real life

This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.

Listen in and let this be your permission to begin again.

💌 Mentioned in this episode:

• Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.
• The P.O.P. Society on Instagram
• What I'm reading: When Crack Was King

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