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In this episode we are talking about calmness. Why is it so hard to have and ways to find it.

In this episode

• What is Calmness?
• What does a life look like without calmness?
• What does a calm life look like?
• What stops us from being in a calm state?
• How to overcome the big two reasons.

Finding calmness really changed my life. It is so important to take time out for ourselves. This is the best gift you can give yourself! Also please remember to rate this podcast. If you need help with this or want to share your success story please email me [email protected]

"True mastery is found in the details. The way you handle the little things defines the way you handle everything."